STRENGTH

Developing injury resilience is essential for every athlete, and much of this foundation is built in the weight room. Following a comprehensive evaluation to identify an athlete's strengths and weaknesses, I design a personalized program that not only maintains or enhances their strengths but also addresses areas for improvement. This approach helps athletes become stronger, more balanced, and well-rounded in their performance.

My training philosophy is grounded in proven methods that have stood the test of time. Additionally, I integrate carefully tested innovations to ensure each athlete benefits from the most effective strategies available.