NEXT LEVEL PREP
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Fully Integrated Performance Sessions
These sessions combine movement training and strength development into one powerful 60–90-minute workout.
Each session begins with a comprehensive Active Dynamic Warm-Up (ADW) to prime the body for peak performance. From there, we focus on the day’s specific movement objective — whether it’s speed, agility, or change of direction. After movement work, we transition into the weight room for a customized strength session aligned with each athlete’s program.
These sessions are built to prepare athletes for the next level of competition — whether you’re a high school athlete aiming for college, or a collegiate athlete training for the pros.
Train with purpose. Compete with confidence.
